Have you hit the scales yet post Christmas dinners ? Has lockdown heldback your fitness goals? Why not make 2022 the year you get back on track ? Our adult aikido sessions and pilates groups offer 2 excellent ways to help you stay motivated and moving in the right direction. Ping us a quick message with your key goals, what you have tried already and we will give you some support and suggestions for 1st rate success :) cat and nev
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